Depression
Depression can make everyday life feel exhausting, heavy, and difficult to manage. Many adults experience low motivation, sadness, emotional numbness, overthinking, hopelessness, irritability, low self-esteem, and difficulty feeling connected to themselves or others.
Common depression symptoms include:
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Persistent sadness or emptiness
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Low motivation or lack of energy
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Overthinking and negative self-talk
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Feeling emotionally disconnected or numb
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Difficulty concentrating or making decisions
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Low self-esteem or feelings of worthlessness
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Changes in sleep, appetite, or daily routines
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Pulling away from relationships or activities
Depression can affect work, relationships, confidence, and your ability to feel present and engaged in daily life.
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Do I need therapy for depression?
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You may benefit from therapy if you:
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Feel emotionally exhausted or disconnected
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Struggle with sadness, hopelessness, or low self-worth
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Have difficulty managing daily responsibilities
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Feel stuck in negative thoughts or overthinking
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Notice your relationships or motivation being affected
How depression is treated
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Depression is highly treatable with evidence-based therapy, including:
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
These approaches help you understand unhelpful thought patterns, regulate emotions, improve self-esteem, and build healthier coping skills so daily life feels more manageable.
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​We offer online therapy across Illinois and Colorado, making it easier to access support for depression from the comfort of your home.
