Anxiety & Panic Disorder
Anxiety and panic disorder can make it feel like your mind and body are constantly on alert. Many adults experience racing thoughts, overthinking, fear of the future, panic attacks, chest tightness, difficulty relaxing, and feeling overwhelmed by everyday stress.
Common anxiety and panic symptoms include:
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Constant worrying or overthinking
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Racing thoughts or fear of the worst-case scenario
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Panic attacks or sudden feelings of intense fear
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Chest pain, dizziness, or shortness of breath from anxiety
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Difficulty relaxing or feeling “on edge”
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Avoiding situations due to fear or panic
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Trouble sleeping because your mind won’t slow down
Anxiety can impact relationships, work, self-esteem, and your ability to feel present in everyday life.
Do I need therapy for anxiety?
You may benefit from therapy if you:
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Constantly overthink or fear the future
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Experience panic attacks or physical anxiety symptoms
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Feel emotionally overwhelmed or mentally exhausted
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Avoid situations because of anxiety
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Struggle to calm your mind or relax
How anxiety and panic disorder are treated:
Anxiety and panic disorders are highly treatable with evidence-based therapy, including:
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Exposure-based strategies for anxiety and panic
These approaches help you manage racing thoughts, regulate emotions, reduce panic symptoms, and build healthier coping skills so you can feel more grounded and in control.
Read our article of how CBT helps with Anxiety & Overthinking.
We offer online therapy across Illinois and Colorado, making it easier to access support for anxiety and panic disorder from the comfort of your home.
