Online Anxiety Therapy in Illinois & Colorado
Anxiety is your mind and body’s way of trying to protect you. But when it’s running on overdrive, it can take over your entire life. Racing thoughts, constant worry, physical symptoms like chest tightness and shortness of breath, and a persistent sense that something bad is about to happen can make it hard to feel present, connected, or at ease in everyday life.
Panic disorder takes this a step further, with sudden episodes of intense fear that can feel physically overwhelming and completely unpredictable. Many people begin avoiding situations, relationships, or activities in an attempt to prevent panic, which often makes anxiety worse over time.
Anxiety and panic disorder are among the most treatable mental health conditions. Through online therapy, you can learn to manage your symptoms, break the cycle of avoidance, and feel more at ease in your own mind.
Common Anxiety & Panic Symptoms
You don’t have to check every box on this list to benefit from therapy, but you may be experiencing anxiety or panic disorder if you find yourself:
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Worrying constantly or imagining the worst-case scenarios
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Experiencing panic attacks or sudden waves of intense fear
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Feeling physical symptoms like chest tightness, dizziness, or shortness of breath
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Having trouble relaxing or persistently feeling on edge
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Avoiding situations, people, or places because of fear
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Struggling to sleep because your mind won’t slow down
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Seeking reassurance from others but never feeling truly settled
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Feeling emotionally overwhelmed or mentally exhausted
Do I Need Anxiety Therapy?
In anxiety & panic therapy, we work together to:
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Identify the thought patterns and triggers fueling your worry and panic
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Develop practical tools to manage anxiety symptoms in the moment
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Face fears gradually without feeling overwhelmed or out of control
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Reduce avoidance and reconnect with the people and situations you’ve been missing
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Feel more present, settled, and at ease in your everyday life
How We Approach Anxiety & Panic
At Bloomed Therapy, we use evidence-based therapy approaches that are specifically designed to treat anxiety and panic, tailoring our methods to your distinct needs.
Cognitive Behavioral Therapy (CBT)
CBT helps you identify thought patterns and behaviors that fuel anxiety, panic, and overthinking. It teaches practical skills to challenge unhelpful thinking, reduce spiraling thoughts, and respond differently to anxiety triggers.
Dialectical Behavior Therapy (DBT)
DBT helps people manage overwhelming emotions, relationship stress, and emotional reactivity. It focuses on mindfulness, emotional regulation, learning to move through discomfort instead of avoiding it, and building healthier coping strategies during moments of high stress.
Acceptance and Commitment Therapy (ACT)
ACT helps you stop fighting or avoiding anxious thoughts and feelings. Rather than trying to eliminate anxiety entirely, ACT helps you stay present, tolerate uncertainty, and reduce the control anxiety has over your choices and daily life.
All anxiety and panic therapy at Bloomed Therapy is virtual, so you can access specialized care from the comfort of your home. We currently serve adults in Illinois and Colorado.